YOGA

The true force behind yoga lies in its power to connect us to the greater pulse and flow of life.

It is an alchemical journey that not only builds more strength and freedom in the body, but one that calls forth our soul's expression out into the world.

I offer my students a strong and dynamic practice, embraced with heart and spirit. Classes draw on the power of movement, music, and meditative pause to inspire healing and transformation. You will access greater strength, open-heartedness, and clarity as you remember your radiant nature and uncover what is possible not only on the mat but in your life beyond.